Coach Khara is mixing it up in the kitchen, while sharing the healthy Spelt Biscuits recipe with step by step instructions on how it's done.

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Hey you! 😍 I’m Coach K. After reversing my pre-diabetes in 2016 and losing 60 lbs 🤸🏾‍♀️in the process by combining Spiritual principles 🙏🏾with a plant-based diet🍎🍐🥑🥦, I now help other women achieve their own health transformations 👙👗providing meal plans and guidance as well as quarterly cleanses. 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️Visit my website (www.kharaashburne.com) to learn more about reversing disease and losing weight by faith!🌺

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