3 planes of motion for kettlebell training routines // transverse, frontal, sagittal plane exercises
0:53 transverse plane
0:40 frontal plane
0:28 sagittal plane
When we think about exercising with kettlebells, or any type of weightlifting equipment for that matter, it's important to understand the concept of planes of motion. Understanding the different planes of motion can help us create more balanced and effective workouts, and can also help prevent injury.
So, what are the three planes of motion, and how do they apply to kettlebell exercises?
First, let's define the three planes of motion. The three planes of motion are the sagittal plane, the frontal plane, and the transverse plane.
The sagittal plane is a vertical plane that divides the body into left and right halves. Exercises that occur in the sagittal plane involve movement forward or backward, such as a kettlebell swing or a lunging motion.
The frontal plane is a vertical plane that divides the body into front and back halves. Exercises that occur in the frontal plane involve movement side to side, such as a lateral lunge or a kettlebell lateral raise.
The transverse plane is a horizontal plane that divides the body into top and bottom halves. Exercises that occur in the transverse plane involve rotation, such as a kettlebell Turkish get-up or a Russian twist.
Now that we understand the three planes of motion, how do we apply this knowledge to kettlebell exercises?
It's important to include exercises from all three planes of motion in your kettlebell workouts to create a well-rounded and balanced routine. This means including exercises that involve movement forward and backward, side to side, and rotation.
For example, a kettlebell workout might include exercises such as swings, lunges, lateral raises, and Turkish get-ups. This way, you are hitting all three planes of motion and challenging your body in different ways.
Remember, including exercises from all three planes of motion can help prevent imbalances and injuries, and can also lead to better overall results in your fitness journey.
We hope this video has helped you understand the concept of planes of motion and how to apply it to your kettlebell workouts.
Thanks for watching & see you in the next video
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
