In this video I run the Berlin Marathon 2023 with a GoPro. I cover my race day strategy, training lessons, dealing with injuries, our PB community shakeout run and more. Strava from this run: [ Ссылка ]

Start training with my Personal Best Program: [ Ссылка ]

Chapters:
0:00 Starting of the Berlin Marathon 2023
2:35 Half Marathon point
5:25 Mile 20 / 32 km point
7:07 Marathons can be so hard
7:36 Almost at the finish line!
10:17 Thoughts about my Berlin training
11:41 How I dealt with my pre race injury
13:03 My goal to run all World Majors Sub 3
13:12 The 5 stages to deal with running injuries
15:56 Race day recap, the good and ugly
19:08 Looking back at my Berlin training cycle
20:14 Different types of Personal Bests
21:21 Community shakeout run Berlin
22:25 How to set yourself up for success in training, racing and life

#berlin #berlinmarathon #berlinmarathon2023 #marathonrunning

SEE MORE:
► My Strava from this run: [ Ссылка ]

LINKS AND TOOLS MENTIONED:
► Extramilest Show Podcast - [ Ссылка ]
► Personal Best Training Program: [ Ссылка ]

PODCASTS SHOWN:
► Kipchoge's Advice to Race Faster, For Non-Elites: [ Ссылка ]
► Ash Lewis, From Paralyzed to Running a Fast Marathon: [ Ссылка ]
► Ben Edusei, MAF training and Longevity: [ Ссылка ]

GEAR USED:
► Shoes - Nike Air Zoom Alphafly Next % Flyknit - [ Ссылка ]
► Shorts - PATH projects Graves PX 7” Shorts - [ Ссылка ]
► Liner - PATH projects Lynx PD 8” - [ Ссылка ]
► Shirt - PATH projects Andes Ad Tank - [ Ссылка ]
► Hat - Zion Cap - [ Ссылка ]
► Gel PF 30 - [ Ссылка ] (10% off your 1st order with code FLO10)
► Gel PF 30 Caffeine - [ Ссылка ] (10% off your 1st order with code FLO10)
► Ketone IQ - [ Ссылка ] to save 20% off your first order
► Watch 1 - COROS APEX PRO 2 - [ Ссылка ]
► Watch 2 - COROS PACE 3 - [ Ссылка ]
► Heart Rate Monitor COROS - [ Ссылка ]
► COROS POD 2 - [ Ссылка ]
► Camera - Go Pro 11 - [ Ссылка ]
► Mic - Go Pro Media Mod - [ Ссылка ]

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: [ Ссылка ]
► Website: [ Ссылка ]
► Strava: [ Ссылка ]
► Instagram: [ Ссылка ]
► Podcast: [ Ссылка ]
► PATH projects: [ Ссылка ]

🚨BIG GIVEAWAY!! Win a pair of running shoes of your choice (up to $300 value). To enter, subscribe to my YouTube channel and comment: what is one lesson or takeaway from your recent training or racing journey? Winner will be announced November 30, 2023.🚨

Subscribe and hit the bell to see new videos: [ Ссылка ]

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