Calories eaten in the morning count less and are healthier than calories eaten in the evening.
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That was my big takeaway from all the intermittent fasting research I looked at, if possible, eat earlier in the day, so now I try to eat dinner early (I know that’s not possible for everyone) but most people should at least be able to avoid late night eating whenever possible. Breakfast like a king, lunch like a prince, with or without an early pauper’s dinner would probably best.
If you missed the previous video, see Time-Restricted Eating Put to the Test ([ Ссылка ]).
Here are the rest of the fasting videos that are up now:
• The 3,500 Calorie per Pound Rule Is Wrong ([ Ссылка ])
• The Reason Weight Loss Plateaus When You Diet ([ Ссылка ])
• The New Calories per Pound of Weight Loss Rule? ([ Ссылка ])
• The Benefits of Calorie Restriction for Longevity ([ Ссылка ])
• Potential Pitfalls of Calorie Restriction ([ Ссылка ])
• Benefits of Fasting for Weight Loss Put to the Test ([ Ссылка ])
• Is Fasting Beneficial for Weight Loss? ([ Ссылка ])
• Is Fasting for Weight Loss Safe? ([ Ссылка ])
• Alternate-Day Intermittent Fasting Put to the Test ([ Ссылка ])
• Is Alternate-Day Intermittent Fasting Safe? ([ Ссылка ])
• Does Intermittent Fasting Increase Human Life Expectancy? ([ Ссылка ])
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test ([ Ссылка ])
But I have even more coming out, spread over the next year or two. They will be on Fasting for Disease Reversal and Fasting and Cancer, which if you don’t want to wait are available for download ([ Ссылка ]) now.
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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: [ Ссылка ]
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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