Understanding how much carbohydrate you need per hour to sustain peak performance should be your #1 concern when putting together a fueling plan.
Once you’ve got a handle on that, the next logical question is “what’s the optimal way to get that amount of fuel on board?” After all, there are practical and logistical considerations - not to mention preferences around taste - to take into account.
In this video, Andy explores the main pros and cons of each of the 4 major fueling formats commonly used by athletes: drinks, gels, chews and bars...
See our Quick Carb Calculator for help with understanding your fueling needs: [ Ссылка ]
0:00 Which energy products should I use?
1:05 Isotonic drinks
2:32 Gels
4:00 Chews
5:01 Bars
6:30 How to choose the right energy products for you
