This Happens When You Do 25 Squats Twice Daily (After 40s)

What if I told you that dedicating just five minutes a day to a simple exercise could completely transform your body, boost your energy, and even turn back the clock?

In this video we're revealing the week-by-week transformation that's helping people over 40 rediscover their strength and vitality.

From enhanced energy to unexpected benefits, this simple habit is changing lives.

Watch till the end for the crucial form tip that can help you! 💪

Chapters:
00:00 - Intro
00:36 - Why Squats Are the Ultimate Exercise After 40
01:04 - Week 1
01:37 - Week 2
02:15 - Week 3
02:51 - Week 4
03:27 - The Long-Term Benefits
04:09 - How to Do Squats Correctly

At Posh Pampering, we believe that age is just a number and with the right practices we can age gracefully and radiate beauty from within. Our channel is designed to empower men and women alike to embrace the journey of aging with confidence, wisdom, and self-love. Graceful aging encompasses a wide range of topics & concerns from nutrition and healthy eating to managing stress, sleep hygiene, and finding purpose. Our channel provides comprehensive content to support your journey towards a holistic well-being.

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Keywords:
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