What foods have you added to your diet in perimenopause and menopause? When my nutrition is on point, I feel incredible. My symptoms are easier to manage, I’m less irritable and I have so much more energy. Lately I’ve been focusing on protein, fiber and nutrient dense foods and it’s really paid off. I may not be able to eat like I did ten years ago, but I’ve really learned what works for me in menopause and what doesn’t.

I dive deep into nutrition and food in my upcoming book #HowToMenopause with the help of some incredible nutritionists and health experts. We go deep into the science of what to eat and why, so you can feel your absolute best from the inside out.

If you pre-order my book now you will get:
- Access to my 4-part course to feel like yourself again
- A 60+ page roadmap to bring the book to life
- Access to my exclusive Menoverse Community group with exclusive live streams with top menopause doctors and experts.
+ so much more!

This is the perimenopause and menopause book I wish I had!

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To PREORDER my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before [ Ссылка ]

If you are trying to figure out if you are in perimenopause, download our free symptom tracker! [ Ссылка ]

If you want to host a screening for my Menopause Documentary: The M Factor, Shredding the Silence on Menopause, send us a note:
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If you want information on what supplements I use, my workouts in midlife and advice for living your best life at any age, here is a link to my blog where you can look up advice and inspiration: [ Ссылка ]

Medical Disclaimer:
This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

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About Tamsen Fadal:
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.
 
Tamsen is the producer and executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health.  From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.

After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives.

Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let’s Talk Menopause and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990.
Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.

Connect with Tamsen–and a welcoming and supportive community–@tamsenfadal.

#TamsenFadal #menopause #howtomenopause #womenover50

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