News flash: You can gain plenty of muscle with a handful of sets per week and we're not just talking about "newbie" gains. In this video, Nobel Award Winning Real Doctor,* Dr. Pak breaks down the minimum effective training dose for hypertrophy.
*Terms and conditions apply: The Nobel part is a lie but the real doctor part is true. Citation? Sure. [ Ссылка ]
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Filmed, edited, colored by Orestis Ioannidis
Ig: [ Ссылка ]
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My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf (@WolfCoaching) @MuscleAndFeels
Follow me on:
IG: [ Ссылка ]
ResearchGate: [ Ссылка ]
TikTok: [ Ссылка ]
Business enquiries: info@drpak.com
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About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.
As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.
This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.
Viewer discretion is advised.
Real doctor* no gimmicks.
*t&c apply - not a Medical doctor but a real one tho.
