This video is for you if you want to qualify for the UCI Granfondo World Championships at the GF Vosges, May 18, 2025. It contains all you need to know to design and customise your own training plan. Part 2 will be presented live on March 3rd and posted here soon after.
Video contents:
00:25 Presentation series
01:05 Granfondo profile
02:05 Mediofondo profile
02:55 What does it take to do well
05:25 Personal training plan
06:05 General princples
07:15 Why ride at low intensity
11:25 Develop your fat-burning capacity
13:53 General principles (continued)
16:05 Periodisation & framework training plan
18:37 Objectives for Part 1: Preparation Phase
19:37 Training plan for Preparation Phase
24:25 Nutrition strategy
25:30 Recovery & Adaptation
33:15 Off-the-bike training
35:15 Support from Alpine Cols
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