Get Started With Your Mobility: [ Ссылка ]

Have trouble with your knees? Do they feel super sensitive and get aggravated easily?

Join Tom for a follow along with some awesome techniques to help you build up the range in them and stability, so knee pain can be a thing of the past!

A lot of times you need to get your muscles moving again and increasing your load tolerance. If you're consistent with these exercises then you'll notice massive changes after a few months and be able to progress on to more challenging things to keep progressing your strength!

Your long term goal would be to build up to our Bulletproof Knees follow along 💪🏼
Check it out here ➡️➡️ [ Ссылка ]

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Feel free to ask questions in the comments, or request any videos that you’d like to see!

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