Learn a few cool tricks about how to come into this posture - Ardha Salabhasana. Half Locust is a wonder lower back strengthener as well.
Need help staying consistent?
[ Ссылка ]
Ещё видео!
Learn a few cool tricks about how to come into this posture - Ardha Salabhasana. Half Locust is a wonder lower back strengthener as well.
Need help staying consistent?
[ Ссылка ]