Obstacle courses like Ninja Warrior, Spartan Race and Tough Mudder are great fun and a fantastic way to test your physical abilities, adaptability and sheer grit! Our Obstacle Course Training (OCT) Classes give you the opportunity to develop those skills and abilities in a truly functional, creative, challenging and enjoyable way!

Every single OCT Class is different from the last, meaning you'll never be able to get into a routine or get used to the drills. The set-up is changed each week by our mischievous OCT Coaches, which keeps you on your toes and forces you to come up with innovative solutions to each challenge.

The OCT Class will develop and improve:

- Balance
- Coordination
- Agility
- Strength
- Stamina
- Speed
- Mobility
- Spatial awareness
- Mental focus
- Creativity!

The Obstacle Course Training Classes run Saturday and Sunday afternoons at the Chainstore Gym in London, and are open to everyone from complete beginners to hardened OCR veterans!

For information on the Obstacle Course Training Classes and all our Membership options, see:

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A film by Charlotte Miles
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