The Move of the Day Swimming Lengthwise on the Pilates Small (Arc) Barrel). This exercise comes from the Pilates Mat Repertoire and when performed on the Small Barrel is usually done facing side. I've turned the exercise 90 degrees to change the emphasis and emphasize stabilizing against rotation of the spine and hip. This is a great regression from the traditional version. Try it. And please visit www.jgfittv.com for much more!
