Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest.

Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease.

– Tabata Workout for Every Day All Standing
– Weight Loss and Boost Metabolism
– Beginner Friendly Exercises
– No Jumping & No Squat & No Plank
– 6 Rounds in Total (4 min Each)
– 4 Exercises in Each Round
– 20 sec. of Work / 10 sec. of Rest
– 40 seconds Between Rounds
– Burn 250-300 Calories at Home

✅ Day 1 - Round Booty & Toned Legs: [ Ссылка ]
✅ Day 2 - Standing Abs Cardio: [ Ссылка ]
✅ Day 3 - Fat Burning Tabata Workout: [ Ссылка ]
✅ Day 4 - Total Body Floor Workout: [ Ссылка ]
✅ Day 5 - Walking + Low Impact Cardio: [ Ссылка ]
✅ Day 6 - Total Body Dumbbell Workout: [ Ссылка ]
✅ Day 7 - Get Rid of Trouble Zone: [ Ссылка ]

00:00 - Intro
00:20 - Warm up (6 exercises)
02:58 - Tabata #1 (8 sets // 4 exercises // 20 sec /10 sec)
06:51 - High Knee Walking (40 sec)
07:32 - Tabata #2 (8 sets // 4 exercises // 20 sec /10 sec)
11:23 - High Knee Walking (40 sec)
12:04 - Tabata #3 (8 sets // 4 exercises // 20 sec /10 sec)
15:56 - High Knee Walking (40 sec)
16:36 - Tabata #4 (8 sets // 4 exercises // 20 sec /10 sec)
20:29 - High Knee Walking (40 sec)
21:09 - Tabata #5 (8 sets // 4 exercises // 20 sec /10 sec)
25:01 - High Knee Walking (40 sec)
25:41 - Tabata #6 (8 sets // 4 exercises // 20 sec /10 sec)
29:32 - Jumping Jack (90 sec)
31:08 - Cool Down (5 exercises)

Join now for GREAT MUSIC for your content (Epidemic Sound 30 days free): [ Ссылка ]

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