Join me for a feelgood 30 minute pilates exercise routine to give you a full body workout, helping you to feel strong, fit, flexible and relaxed. A special routine to set you up fpr Christmas so you begin it with some self care and feelgood, postive vibes. It will tone and strengthen the muscles using the traditional exercises to show you how great a workout Pilates really is. This will be a mixed ability level and I'll add stretches, variations and modifications so you have lost of options. Using my 20 + years of Pilates experience I have put together a strong session that is both calm and focused but with attention to detail, you will feel both energised and relaxed by the end.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pilatesforeverybody
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I am currently featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
