Incredible 90 Day Transformation from Dan Devine
Dan used a combination of tracking his diet, tracking his daily steps and we also discuss the topics of mindset and TRT or PED usage (spoiler alert...none)
Full Podcast Interview
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The method to lose stubborn body fat such as Dan did, losing love handles, stubborn belly fat, lower back fat is all down to creating an approach that allows the body to lose body fat, keep muscle and sustain fat loss.
Daily step tracking, which I have discussed in videos such as how much walking to reach 10% body fat have explained this process but Dan took his diet and tracking to the next level.
Step goals are a great way to plan your day and reach goals, the only cardio Dan did was his daily steps but understand he took it to the next level.
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