In this video we will explore SEATED to SPIRAL. Great transitions that allow effortless sides change and works in favour of strengthening both ankles and knees!

What’s Bodybility?

Body Mobility and movement inspired by Budokon Mixed Arts, Yoga, Martial Arts, Dance and Functional Mobility.

A place where we discover transitions of the body that don’t require any equipment! That's all we need - OUR BODY - the only place we really have to live in!!

We will dive into:
* Powerful and dynamic joints-involving loops
* Spinal waves and extensions
* Expansion and contractions within sequences
* Body Spirals and levels
* Body weight workouts 

All that will feel effortless and still bring amazing benefits such as:
* Using your joints to fullest range
* Strengthening and mobilising shoulder girdle
* Strengthening and mobilising pelvic girdle
* Ankles, wrists and knees strength building
* Flexibility and muscle tone
* Injury prevention
* Spine health
* Endurance, balance and coordination
* Confidence building
* Restoring and Calming

Unique loops in these videos will make you enjoy the power of motion. It is fun, it is sexy, it is bold. Why don't you try?:)

For daily content on functional and combat mobility, animal locomotion, yoga, bodyweight drills and any other unconventional training methods head over to my Tik Tok ⤵️

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Thanks for watching/reading:) Let’s practise!

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