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How to Safely Set Up Dumbbell Bench Presses!

✅ Flat:

- Start with dumbbells on your thighs tucked into your body
- Push the dumbbells up as you roll back onto the bench

✅ Incline:

- Start with dumbbells on your thighs closer to your knees
- Kick the dumbbells up with your knees as you roll back onto the bench

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