Welcome to this soothing 15-minute guided meditation designed to help you reconnect with your inner peace and find a deep sense of calm. Whether you're new to meditation or a seasoned practitioner, this session will guide you through a gentle process of letting go of stress, releasing tension, and cultivating a peaceful state of mind.
In this meditation, you'll be guided to focus on your breath, relax your body, and clear your mind, allowing you to reset and experience a sense of tranquility. Perfect for a quick break during your day, or as a way to unwind before sleep, this practice will leave you feeling centered, refreshed, and at peace.
What you'll experience:
Gentle, calming instructions
Breathwork techniques to relax the body and mind
Deep relaxation to relieve stress and anxiety
A peaceful journey toward inner calm and clarity
Take a moment for yourself, breathe deeply, and allow this meditation to bring balance and serenity to your day. Let go of any tension and discover the inner peace that is always within you.
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Enjoyed the meditation? Please leave a comment and share how it made you feel.
ROYALTY FREE MUSIC LICENSE:
As of October 2, 2020, Alexa Smith (LICENSEE) has been granted permission by the copyright owner, Christopher Collins of Chris Collins Creative LLC (LICENSOR), to use the purchased musical recordings (listed above) according to the royalty-free terms outlined hereafter.
The music may be used in the background of original creations and projects by the LICENSEE (such as films, podcasts, guided meditations, narrated recordings/videos, etc.). The LICENSEE may sell, distribute, and monetize their original creation which uses the the music in the background. The LICENSEE's original creation must be distinctly different from the original music by the LICENSOR. For example, extended or altered versions of the music are prohibited. The LICENSEE is not permitted to sell, share, stream, or distribute the music to others in any way. This is includes the streaming of the music alone, which is not permitted (such as in a mobile app, website, or other online channel). The only exception is in the case of in-person classes, retreats, and business locations (such as offices, yoga studios, waiting rooms, etc.), in which the music may be played in the background. Additionally, the LICENSEE may in no way inhibit the ability for others to use the music in their project(s). This includes the submission of their project(s) to a service that will create copyright claims against others using the music (such as ContentID or other content identification services), which is not allowed.
Chris Collins [ Ссылка ]
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