1. L-Sit to Handstand
2. Inverted Row
3. Press Ups
4. Pike Press Ups
5. Feet Raised Inverted Row
6. Dips
7. Tucked Rows
8. L-Sit to Planche
9. One Leg Front Lever
10. Skin the Cat
Try it | Save it | Workout
SHOP NOW: [ Ссылка ]
Mirafit Dip Bar Calisthenics Workout
Теги
home gymgarage gymgym equipmentcalisthenics workoutcalisthenics workout at homebeginner calisthenics workoutcalisthenics workout for beginnersbest calisthenics workouthome calisthenics workoutcalisthencis beginner workoutcalisthenics shoulder workoutupper body calisthenics workoutbest calisthenics workout for beginnersdip bar workoutdip bar full workoutparallettes workoutparallettesparallettes for beginnersbest parallettes for calisthenics
