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In this video, I'm going to run through 8 rounds of virtual pad work boxing training. This training will help you improve your boxing skills and build your fitness

If you're looking for a way to improve your boxing skills, then this is the video for you! This 8 rounds of virtual pad work boxing training will help you build your stamina and speed, while also training your reflexes and memory. Give it a try and see how you feel after!

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Learn to Box England Boxing Coach Dave Rimmer This channel is dedicated to helping boxers of all levels by producing great content such as Boxing Tutorials, Boxing Drills, and Coaching Tips and Tricks

We have videos for all levels, so whether you're just starting out or an accomplished boxer that wants to add some more fitness and technique sessions into your program, we have you covered.

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