Easy runs are supposed to be easy. But can you run hilly terrain on easy runs?
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If easy runs are supposed to be run at an easy effort, should we be running hilly terrain on those easy runs?
In this video, coach Jason Fitzgerald discusses the goal of easy runs and how to modify these training sessions if you're running on hilly courses. Plus, tips and tricks to make the most of your recovery days.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
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