"HOW TO MAKE MARROW SABZI"
this dish is a unique dish
This dish is very healthy dish for everyone
Zucchini is also known as marrow and in Arabic (KUSA)
BENEFITS:-
MARROW helps to
1)Helps to maintain healthy heart
2)Boosts energy levels of body
3)helps to improve bone density
4)reduces risk developing anemia
5)reduce risk of cancer

cure asthma as it contains vitamin C
Zucchini helps to prevent disease like scurvy , bruising etc
Caused by the difficiency of vitamin c
ZUCCHINI Contains useful amounts of folates, potassium,vitamin A necessary for human body
ZUCCHINI contains vitamin c & lutein both of which are good for eyes

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NOW I WILL GIVE YOU ALL INGREDIENT OF MY NEW DISH THIS INCREDIDIENT FOR 3 PERSONS SERVEING
😋😋😋
INGREDIENT😋😋
1)marrow (zucchini):- 300 grm
2)tomato( tamatar):- 4 piece
3) onion ( pyaas) :-3 piece
4) green chillies( Hari mirch):-6-7 piece
5)potato(aloo):- 1 piece
6) coriander leaves( kotmir):-1/2 bunch
7) red chilli powder( lal mirch):-1tblsp
8) turmeric powder(haldi powder):-1teaspoon
9)gram masala powder:-1 teaspoon
10) coriander seeds powder( dhania powder):-1teaspoon
11) Ginger garlic paste( adrak laisen paste):-1tblsp
12)cooking oil :- 1/2 cup
13)salt as per taste

"HOW TO MAKE MARROW SABZI":- [ Ссылка ]

STEPS
Stp:- 1 cut all the vegetables
Stp:-2 take a big pan add the 1/2 cup cooking oil heat it then add chopped onion stir fry till it get light brown then add Ginger garlic paste stir fry it till it smell disappear.
Stp:- 3 add turmeric powder,red chilli powder,salt stir it then add tomatoes add some water & close the lid for 5 minutes till the tomato is well cooked
After 5 mints open the lid and stir it well add chopped coriander leaves & green chillies
Stp :- 4 add coriander powder & gram masala powder stir it well &
Add 1/2 cup of water for gravy add zucchini & potato stir it & close the lid for 15 minutes till it get well cooked.

"HOW TO MAKE MARROW SABZI"
Is ready serve it as side dish or with rice and chapati .

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