Hey #CrockFitCommunity - here is a complete 5 minute warm up for you to do before your workouts. You know I mainly include warm ups in all of my workouts, but if you're doing someone else's workout or one of your own, then this is a perfect full body warm up for you. 20 seconds each exercise, 15 exercises. Have fun! Enjoy your workout :)
Subscribe to my channel:
[ Ссылка ]
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
[ Ссылка ]
GET MY #CROCKFIT CLOTHING HERE
[ Ссылка ]
00:00 Intro
00:30 WARM UP
05:48 Outro
Please give this video a thumbs up and click subscribe ☺
Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) [ Ссылка ]
Get £30 off your WHOOP band when you sign up here [ Ссылка ]
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
Save 50% off your first track on Lickd and improve your video quality with chart music - [ Ссылка ]
Follow me on instagram @alexcrockford
GET THESE SONGS
Get Something About You (ODESZA Remix) by Hayden James here [ Ссылка ] License ID: NW5g31LWR3k Get this and other songs for your next YouTube video at [ Ссылка ]
Get Breaking Me (HUGEL Remix) by Topic, A7S here [ Ссылка ] License ID: NqKAgrVO18p Get this and other songs for your next YouTube video at [ Ссылка ]
Get Better Off Without You (Joel Corry Remix) by Becky Hill, Shift K3Y here [ Ссылка ] License ID: 492Nd3qbJrZ Get this and other songs for your next YouTube video at [ Ссылка ]
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - [ Ссылка ]
Instagram - [ Ссылка ]
Model Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
Facebook - [ Ссылка ]
TikTok - @alexcrockford
----------------------------------------------------
Intro titles by: mike@glynn.productions
Ещё видео!