In this video, Martin Rios is debunking Jeff Nippard's "science-based" ab workout! Learn why this popular fitness influencer's routine may actually be hurting your progress and discover effective alternatives for building strong abs and a healthy low back. Let's get real about bodybuilding and ab workouts in this video! Martin Rios goes over the best ab exercises to build aesthetic abs, and why you need to balance ab exercises with back extensor exercises to prevent muscular imbalances and prevent low back pain. After watching this video, you will know how to build an aesthetic six pack while also keeping your back healthy.
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Jeff Nippard's "Science Based" Ab Workout SUCKS 🤦♂️🤡
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