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Bikini Competition Prep Science Episode 3. Cardio is todays topic.
Contest prep and fat loss is all about how you create a caloric deficit. Using cardio to get leaner is a tool to help which can improve condition as well as allow you to eat and perform better.
Should cardio be fasted? How long should cardio last?
What is the best form of cardio for a bodybuilding competition? How much cardio should you be doing and how many calories should you burn?
Lexie Maitland discusses her current nutrition and cardio at 4 weeks out from stage and we get into how to setup cardio, how to adjust it and how much to use.
Bikini Competition Prep
