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Baking soda and lemon juice can provide numerous health benefits for those individuals who consume this mixture consistently due to their medical properties. You don’t need a lot of these two ingredients to achieve their health promoting abilities. Simply combine one teaspoon of baking soda with the juice from half a lemon to a glass of water, and try to consume in the mornings for best results. Consult with your medical practitioner before consuming this concoction to make sure it is right for you. Now, lets discuss some of the amazing health benefits of drinking baking soda and lemon juice regularly.
1. First, drinking baking soda and lemon juice can help to improve digestion while reducing symptoms of indigestion. This includes bloating, cramping, gas and heartburn. Baking soda and lemon juice can also help to reduce inflammation in the gut, again reducing indigestion symptoms and promoting the health of the gut and immune system. As well, lemon juice helps the liver to produce more bile, which helps to keep the food we consume moving through the gastrointestinal tracts while also increasing nutrient absorption.
2. Drinking this mixture can also help with weight loss and proper weight management. Studies have found that baking soda can specifically help enhance your workouts by providing more energy and also boost metabolism. Baking soda can also help to reduce lactic acid build up in the muscles during workouts, which has the ability to both enhance your athletic performance while delaying fatigue. Lemon water can also help with weight loss. Lemons contain a fibre called pectin, which can help us to feel more full longer and feel more satiated. As well, this drink can help to keep us properly hydrated.
3. Consuming baking soda and lemon juice can also help to cleanse our entire bodies and improve the overall health of our kidneys. Baking soda can specifically help to improve kidney function. Since it is an alkaline substance, baking soda can help to keep pH levels balanced while also removing acid and toxins from the body. Lemon juice also has tremendous cleansing properties. It is a mild diuretic, which helps with the elimination of toxins and other unwanted compounds from the body. Lemon water can also help to reduce stress placed on the kidneys, promoting their health while detoxing our entire body.
4. This mixture is also great for the overall health of our skin and boosting our immune system. Baking soda can help to remove unwanted toxins from the body that can cause damage to the skin and result in signs of premature aging. It can also help to reduce inflammation throughout our entire body, positively affecting the skin. Lemon water is also great for skin health. It is an amazing source of vitamin C and other important antioxidants that work to reduce oxidative stress and prevent free radical damage in the body. The other nutrients and compounds found in lemon water can help to reduce wrinkles and promote collagen production.
5. Lastly, drinking baking soda and lemon water consistently can help to improve heart health a number of different water. Studies have shown that consuming baking soda in water can help to lower “bad” cholesterol levels while also improving “good” HDL cholesterol. This helps to lower the risk of developing atherosclerosis and heart disease. Lemon water is also great for our heart. It contains heart healthy nutrients such as vitamin C and potassium, as well as great levels of fibre. The antioxidant compounds in lemon water also help to promote cardiovascular health.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
