Meet Matteo. His front squat form wasn't great - collapsed chest, tight hips, and poor shoulder mobility. But check out his transformation! After just one month training with a unique exercise, his chest strength and shoulder mobility significantly improved. He has the rack position just like a pro-level Chinese top athlete, And the best part? No foam-rolling or stretching was involved!
Now, you might relate to Matteo's struggle. If your front rack position collapses, or your shoulders are too tight, all the stretching and PVC pass-throughs might not seem to make a difference.
You see, your shoulder girdles are like boats floating on the sea of your rib cage. If the surface - your ribs - is smooth and round, you'll have good shoulder mobility. However, modern life with its hours of screen time encourages a collapsed chest. Consequently, your scapula tilts forward, and your humerus rounds forward.
So, if you want to regain shoulder mobility, the solution seems simple: you must first correct your chest position, right?
Here's the key takeaway: your rib cage is the solid foundation for your shoulder girdle. Without an upright chest, achieving good shoulder mobility is a pipe dream.
"I have an exercise that can help with this, the very same one Matteo used. Let me show you how it's done. Remember, alignment always precedes strength, power training, or even mobility.
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