This week Ben shows us "The Big 3," originally designed by Dr. Stuart McGill, spine researcher and core conditioning expert. These core exercises are quite literally back savers. Doing the 3 of them regularly can help greatly with back pain, general weakness and movement, and improving your performance at a high level in your sport. Try them out!
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Psoas Massage and Bodywork is a Sports Massage + Clinical Deep Tissue center located in San Francisco, California dedicated to helping clients attain their wellness goals. Our team of practitioners works across various modalities to address mobility issues, pain associated with injury recovery, pre and post athletic training and performance, and to promote relaxation by aiding in the body’s natural healing processes. Please contact us if you would like to learn more. We look forward to meeting you.

Sports Massage | Deep Tissue | Myofascial Release | Trigger Point | Neurokinetic Therapy | Rolfing | Cupping | Craniosacral Therapy | Pre & Post Natal Massage | Orthopedic Massage | Proprioceptive Deep Tendon Reflex | Active Release Technique | Lymphatic Drainage | Chiropractic

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