Save the ingredients! ✅

🥬 1 bunch of cilantro. Rich in polyphenols, having antioxidant, antibacterial, and antifungal properties. Helps maintain optimal cholesterol levels by reducing «bad» LDL. Packed with vitamin K, and beta-carotene, contains B vitamins, calcium, and even iron.

**⚠️ Warning! If you have a tendency toward blood clotting, abstain from green detoxes due to their excess vitamin K. Consume greens in moderation in the form of smoothies or salads.**

🌿 5 leaves of romano. Rich in folic acid, beta-carotene, vitamin K.

🥬 2-3 handfuls of spinach. Packed with folic acid, beta-carotene, vitamin C, contains vitamin E, potassium, magnesium, calcium, iron.
🌱 2 tbsp flax seeds (soaked). A precious source of Omega-3! High content of polyunsaturated fatty acids, a natural source of phytoestrogens. Rich in B vitamins, especially B1, copper, selenium, zinc, iron, calcium.

🍏 1 apple. A great source of pectin, contains quercetin, which has antioxidant properties. All of the benefits are concentrated in the peel, so eat it with it.

🍓 2 handfuls of strawberries. Contains polyphenols that have antioxidant activity, anti-inflammatory properties, an excellent source of vitamin C, as well as iron and cobalt.

💧 1 cup of water for desired consistency.

Play with the ingredients, trying different combinations each time! First, ‘cause it’s fun. Second, and most importantly, an excess of any one product in a diet is not good.

If you are making green smoothies for the first time, you can add a banana or pineapple for a little bit of sweetness.

Save this recipe! And stay with @betterme.health.coaching for more easy and healthy recipes 💚 #shorts

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