How to Train for the 800m Race. Feed the Cats: Offseason Speed Training Through a New Lens. This presentation covers the fundamental concepts of a Feed the Cats program and offseason speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the weight room without interfering with speed.
Speed is the tide that lifts all boats.
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Amazon affiliate links to recommended books:
- Twin Thieves: [ Ссылка ]
- Essentialism: [ Ссылка ]
- The Subtle Art of Not Giving a F*ck: [ Ссылка ]
- Atomic Habits: [ Ссылка ]
- The Practice of Groundedness: [ Ссылка ]
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!
