This workout is designed to build strength, enhance flexibility, and improve balance—all while providing a challenging yet low-impact workout. Ideal for all fitness levels, PiYO combines the muscle-sculpting benefits of Pilates with the flexibility and balance of yoga, delivering a powerful, flowing workout. Get ready to clear your mind and move your body like never before, all to the beat of great music! Let's roll team😘 Look out there is a lot of focus on the glutes.

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:05 PiYO Full Body Workout Round 37

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