Try this Base Pole Twirl aka Genie Tutorial! 🔄🤸🏻♀️
This floorwork trick is mesmerising!😍 challenge your coordination, and then hypnotise your audience 🐍
Although it may look difficult, it is not! 🤫
Here is how to Genie:
✅ Make sure to warm up properly, especially your hamstrings 💪🏻
✅ Bring your legs into a plow pose
✅ Keep your legs straight and pointed. Avoid sickled feet🦶- straighten your ankles, point your toes🩰
✅ While bending your inside leg pivot on the outside shoulder and bring the outside shin to the floor
✅ The outside leg and shoulder are glued to the floor. You are just pivoting on your shoulder, not rolling over 🔄
✅ Lift your chest and extend your outside leg fully!
Make sure you save this and show us your results!
Do you like short tutorials like this? 💜 Or prefer more in depth explanations🎓 Let us know in the comments!
#poledance #floorwork #legworkdance #poleflow #dancetutorial #tutorialdance
