Get ready for a 10-minute CityRow HIIT the Rower class with Sara! You’ll work through high-intensity rowing intervals that will burn calories, improve muscle tone and leave you feeling accomplished, working 86% of your muscles with every stroke. We keep the intensity high, but the impact low so you get a great workout without risking injury.
What you’ll need: a rowing machine (use any rower or erg!) and a mat.
Want more free rowing workouts? Download the CityRow App and get a 14-day free trial with unlimited access to thousands of classes, top coaches, programs and challenges.
Get the App:
[ Ссылка ]
About CityRow
At CityRow we’re all about sustainable, holistic fitness for anybody, of any age, and any level. We’ll help you build your body for life, with high-intensity sweat, low-impact burn, and total-body results.
Check out our Instagram:
[ Ссылка ]
Learn more about CityRow:
[ Ссылка ]
