► (Free) Kettlebell Swing Masterclass ⇢ [ Ссылка ]
This double kettlebell workout targets the upper body and lower body with cleans, presses, front squats, and swings.
Here's the sequence:
Clean + Press x 5
Front Squat x 5
Double Kettlebell Swing x 10
Rest 2-3 minutes and repeat for 5 total rounds.
Perform this kettlebell complex as the "main dish" of your training session.
Use your 8 RM press weights.
Connect with Zack:
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► Kettlebell Foundations ⇢ [ Ссылка ]
► More Fitness Programs ⇢ [ Ссылка ]
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
