The Power of Pumpkin Seeds: How Much Should You Eat Daily? • Discover the Power of Pumpkin Seeds and How Much You Should Eat Daily! From healthy fats to vital minerals, pumpkin seeds are a nutritious snack that you shouldn't overlook. But how much is too much? Join us as we explore the recommended daily intake of these little powerhouses and learn how to incorporate them into your diet for maximum benefits.
00:00 • What is the recommended daily intake of pumpkin seeds?
00:27 • What Are the Nutritional Benefits of Pumpkin Seeds?
00:56 • So, How Many Pumpkin Seeds Should I Eat in a Day?
01:21 • Can You Eat Too Many Pumpkin Seeds?
