Since you all loved the Flex Lewis 100 Reps Tricep Workout…….its time for the other half of the arm.

In today’s bicep workout, I pick 5 of my favorite exercises and do them all back to back for 20 reps each. This pump and burn is next level pain.

When you finish all 3 sets your biceps will be 100% toast and I was actually sore for the next 4 days. Give this a try this week and let me know if you experienced the same thing.


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