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In this video, I share my favorite summertime high protein desserts that are easy to make and low carb. Having desserts with a little extra protein is a great way to enjoy something sweet while helping you reach your protein needs.
⬇️ PRODUCTS MENTIONED ⬇️
Cottage Cheese: [ Ссылка ]
Allulose: [ Ссылка ]
Ninja Creami: [ Ссылка ]
Isopure Chocolate Protein Powder: [ Ссылка ]
Isopure Unflavored Protein Powder: [ Ссылка ]
Chocolate Chips: [ Ссылка ]
Silcone ice cream bar mold: [ Ссылка ]
Sugar free honey: [ Ссылка ]
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Strawberry Cottage Cheese Ice Cream
1 1/2 cups cottage cheese
3 tablespoons sugar free sweetener (allulose)
4 strawberries
1/2 teaspoon vanilla extract
Blend, freeze. I used a Ninja Creami.
Chocolate Protein Smoothie
1 cup nut milk
1 cup frozen cauliflower rice
1-2 hard boiled eggs
2 tablespoons sugar free sweetener
2 tablespoons unsweetened cocoa powder
1 scoop chocolate protein powder
1 tablespoon almond butter (optional)
3 Ingredient Chocolate Mousse
1 cup cottage cheese
3 tablespoons sugar-free sweetener
2 tablespoons unsweetened cocoa powder
Peanut Buster Bar
1 cup Greek or coconut yogurt
1/4 cup no-sugar added peanut butter
2 tablespoons sugar-free chocolate chips
1/2 scoop protein powder
1/2 teaspoon vanilla
Freeze in ice cream bar mold. Then next day melt about a cup of chocolate chips. Dip bar in and sprinkle with crushed peanuts.
5 Ingredient Cookie Dough
2 tablespoons no-sugar added peanut butter, slightly melted
1/4 cup Greek yogurt
1 tablespoon sugar-free honey
1 scoop protein powder
1 tablespoon almond flour
Mix then sprinkle in chocolate chips. Freeze 10 minutes.
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WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
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Music is from Epidemic Sound
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
