The Vasa Swim Ergometer is ideal for indoor triathlon swim-to-bike brick workouts and for practicing triathlon transitions. Triathletes are often time-crunched, restricted by schedule, darkness, and foul weather. It's a challenge to do actual swim-to-bike bricks from the pool or open water, especially with those conditions. Swim training with the Vasa Swim Erg solves these problems while also delivering high quality Freestyle swim endurance, power, and improved stroke technique.

Triathlon coaches recommend swimming 200 up to 1000m on the Vasa Swim Erg before doing a long bike ride, as this can help the body and mind adapt to race conditions. Be sure to practice a fast, smooth transition to improve on that "free time" gain. Add in a treadmill and you have a complete in-home or club Triathlon and Aquathon training venue.

The Vasa Swim Ergometer provides time efficient freestyle swim training at home. This versatile indoor swim training machine does for swimming what indoor bike trainers do for cycling and what treadmills do for running. The Vasa Swim Erg is an ideal tool for developing proper freestyle stroke technique, sustained power and lasting endurance in swimmers & triathletes at any level.
The precise electronic swim Power Meter left / right arm power balance (watts), stroke rate, distance and time. This makes it great for doing repeatable swim intervals and sustained swimming workouts.

To learn how to improve your Freestyle swimming technique, check out the video series, "Better Technique + More Power = Faster Swimming."[ Ссылка ]...

To learn more about Coach Al Lyman, go to [ Ссылка ]
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Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Swim Ergometer to dramatically improve performance for swimmers, coaches, triathletes and those seeking total-body fitness. For more information about Vasa:

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