It seems as though everyone is into doing a “cleanse” or some fad version of “intermittent fasting” to lose weight or restore optimal health. On the other hand, some equate “fasting” with a negative connotation because of sour faces, negative emotions and the obligatory nature of diet-associated fasting. In this episode, Joe and Gwen discuss fasting in its God-intended context, which is a freeing activity that brings joy, good feelings, physical health and weight loss! Your body is designed to thrive on “emptying out”, but in a natural way that simply lets your body get all the way to truly empty before feeding it with physical food. Joe is a living testimony for the men that this type of fasting not only makes you feel better physically but also helps you be more meditative and sensitive to the Spirit of God for your day-to-day life. Take the challenge issued by Gwen and Joe: let your body get to Empty—like a fuel gauge—so that you find that “perfect day” of self-control and feeling closer to God and to those around you! Gwen and Joe will tell you, it truly feels GREAT!

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