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The tabletop bridge is a great bodyweight position to work up to and use as part of your warm ups for any exercise that involves shoulder extension - like dips!
If you have tight biceps or pecs, you'll probably struggle to get to a fully flat position, but try some rocks like we show you in the video and over time you'll get higher & higher - plus have much healthier shoulders!
Not on that, is this also a nice exercise to extend the hips and activate the glutes! A full body warm up!
You can hold for 10-20 seconds at the top, or move in and out from tabletop position to crab. Throw it into your warm ups or daily mobility flows!
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Feel free to ask questions in the comments, or request any videos that you’d like to see!
