"Nothing to Prove, Everything to Share"

This is one of our main mantras in Blissology. After 3 rigorous weeks of learning philosophy, anatomy, and teaching methodology, these students wore their hearts on their sleeves in this class, which they executed masterfully.

Enjoy this routine. You can find the PDF of the yoga honey on this page. [ Ссылка ]

0:00-1:15 Eoin's Intro
1:15-9:56 Embodied Centering
9:56-15:44 Sun Salutation A and Sea
15:44-18:41 Triangle Matrix
18:41-23:14 Side Angle Matrix
23:14-26:48 Warrior 3 Matrix
26:48-34:25 Front Body Stretch Matrix
34:25- 36:15 Boat Pose Sequence
36:15-41:48 Back Body Matrix
41:48-47:33 Pigeon Pose and Hanumanasana
47:33-53:25 Lateral Side Body: Hip and Twists
53:25-58:32 Closing Supine Back Body Stretches
58:32-1:12:40 Savasana and Closing Circle of Light

#yoga #blissology #lovemorenow

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