Today's video workout is a collection of exercises that seniors can easily do at home and it's just 15 minutes long!
Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!
Let's begin!
Please leave me a comment below and tell me how you feel about the workout. Also, please consider subscribing to the channel if you want to receive new workouts every week!
TIMECODES:
00:00 Body Twists
00:34 Arm Rotations Back
01:29 Rest
02:02 Arm Rotations Front
02:57 Rest
03:29 High Knee Chops Right
04:10 High Knee Chops Left
04:53 Rest
05:25 Hip Swirls
05:58 Rest
06:30 Prayer Pushes
07:19 Rest
07:52 Step Touch
08:32 Rest
09:05 Victory Lunge Left
09:58 Victory Lunge Right
10:53 Rest
11:30 Rock The Boat
12:19 Rest
12:57 Overhead Reach
13:32 Rest
14:09 Body Twists
14:44 Arm Rotations Back
Ещё видео!