If you're interested in learning more about programming, I suggest: Renaissance Periodization's YouTube channel/books, sthenics YouTube podcast, King of Weighted YouTube channel, TheJackedVegan, Rafael Paz Instagram, Gornation YouTube podcasts, and Daniel Flefil YouTube podcasts. Feel free to add any suggestions in the comments.
Timestamps:
00:00 Intro
0:38 Roasting poor tiktok soul
01:39 They can’t all be that bad, right?
02:37 Why is there so little information on how to program the front lever?
03:46 Introducing the 3 programs
04:30 The best way to learn about programming
04:39 Program 1
07:47 My training data
08:57 Metronome Tip
09:10 Progress Tracking Tip
10:29 Band Front Lever Tip
11:10 Program 2
11:20 Why weighted pull-ups over front lever
12:35 Dominik Sky's program
13:19 Matthew Zlat's program
13:52 My program
15:07 Program 3
20:18 Final Advice
Music: Epidemic Sounds
Progressive Progress - Howard Harper Barnes
Leave it to the professionals - Arthur Benson
From the Ashes of a Previous Life - Lama House
Beautifully Dissolved - Lama House
Ever So Blue - Symbios
Idiosyncrasies - Gavin Luke
Inseparable - Rikard From
Dream Corridor - Gavin Luke
Concepts - Ever So Blue _
_
Workout Equipment:
weight scale: [ Ссылка ]
pull-up bar: [ Ссылка ]
high parallettes: [ Ссылка ]
low parallettes: [ Ссылка ]
dip bars: [ Ссылка ]
chalk: [ Ссылка ]
Camera Stuff:
camera: [ Ссылка ]
camera cage: [ Ссылка ]
microphone: [ Ссылка ]
lav mic: [ Ссылка ]
tripod: [ Ссылка ]
nd filter: [ Ссылка ]
screen protector: [ Ссылка ]
