Join me in this meditation for love and light - a metta meditation. Let's do this together by focusing on our breath. As we inhale, we absorb metta (pure loving-kindness). And as we exhale, we let go of what no longer serves us. We breathe in the love and light of the universe. We release grievances, self-limiting beliefs, mental blocks and frustrations.

This is a powerful meditation technique that you can pull out and use whenever you need a positivity reset. Irradicate grievances with this 10 minute guided meditation. Now, let's step into love and light!!


Hello, SPIRITUAL WARRIOR! I love connecting with you! Follow me on social media, and check out my website for more information on how meditation can reduce your stress, help you make more conscious choices and improve your relationships. I have 300+ free guided meditations, educational and inspirational blog posts, my calendar of upcoming events, and much more at davidji.com. Don't hesitate to send me an email if you have questions or need guidance. Peace - davidji

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