These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn's or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It's also beneficial if you suffer from anxiety or depression.

I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.

Watch the video for the list of anti-inflammatory foods - it's what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!

8 Anti-Inflammatory Foods I Eat Every Week: [ Ссылка ]

ALWAYS IN MY KITCHEN:
Counter Stools: [ Ссылка ]
Vitamix Blender: [ Ссылка ]
Spiralizer: [ Ссылка ]
Tea Kettle: [ Ссылка ]
Utensil Holder: [ Ссылка ]
Flour Jars: [ Ссылка ]
Knife Set: [ Ссылка ]
Cutting Board: [ Ссылка ]
Glass Mixing Bowls: [ Ссылка ]

For everything else I use in my videos, check out the SHOP page on my website: [ Ссылка ]

The music I use: [ Ссылка ] - Great music for YouTubers!

WHAT I'M WEARING:
Top: Mine is old, but this is a cute tank: [ Ссылка ]
AG Jeans: [ Ссылка ]
Linen Apron: [ Ссылка ]

WEBSITE: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
PINTEREST: [ Ссылка ]

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