Have a sprain, some swelling, need an ice pack but the one you have in your freezer is so hard it can't conform to your injury? In this video, you'll learn how to make your own homemade ice pack with simple items you have at home making as little or as much as you want. Easy DIY ice packs at home.

All you need is rubbing alcohol, water, and a ziploc bag. Simply use 2 parts water with 1 part rubbing alcohol. Make as many gel ice packs as you need.



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