A Deep Dive in Strength Training for Olympic weightlifting, covering core strength principles, training men vs women, how to get strong and FAST, and much, much more.
More on our Patron ➤ [ Ссылка ]

00:00 Intro
01:40 What is Strength?
02:20 Ho Do You Get Stronger?
02:35 Principles of Strength Training
04:18 Should Men and Women Train Differently?
06:19 Training in the Menstrual Cycle
07:52 Getting Strong for the Olympic Lifts
09:56 Reps? Sets? Weights?
12:20 Strong = Slow?
13:33 Cluster Sets
14:41 Takeaways

NOTES
- Our Cluster Set Deep Dive on Patreon: [ Ссылка ]

- ATG Shirts on hookgrip 👕👚 ➤ [ Ссылка ]

- Further reading & some of the articles used for this video: [ Ссылка ]

- Claire Zai, MS, essay on training and the menstrual cycle (Part 1 of 4): [ Ссылка ]

- ATG Podcast with Claire: [ Ссылка ]

- Claire's Instagram ➤ [ Ссылка ]

-Dr Boffa on Instagram ➤ [ Ссылка ]

- ATG on Instagram ➤ [ Ссылка ]

- ATG Shirts on hookgrip 👕👚 ➤ [ Ссылка ]

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