#amla #indiangooseberry #healthy #food #immunity #wintersuperfood #vitaminc #jessopedia
0:00 Intro
0:33 When to avoid? 10 categories
5:57 How to eat and how much?
Amla or Indian Gooseberry is also called as a superfood because of its health benefits. But can it cause discomfort in some of us? How much amla is too much? Do we really need to consume amla juice or powder on an empty stomach to reap it's benefits? Is there a simple way to include it in our daily meal?
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Hi! I am Jessly! My focus is to inspire, motivate and encourage people to do better in their lives.
Wishing you good health and happiness
XOXO
J
Write to me : jessopediaforyou@gmail.com
DISCLAIMER
All the information in this video are my legit opinions. This content is only intended for educational and informational purposes only, does not constitute medical, psychological or health advise of any kind. Always consult a professional in the medical and health area for your particular needs prior to making any health related decisions.
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