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How To Get The Ultimate Physique, the perfect full body workout to Start TRAINING WITH US 🐲🔥💪 doing one of the most famous workouts ONLINE. This workout is from @OFFICIALTHENX , from @CHRIS HERIA , who is a great Calisthenics athlete. It is a tough cardio workout, but achievable. So give it a shot!

0:38 Warm Up 3 min
5 ROUNDS (7 exercises = 45 sec TRAIN + 15 sec REST)
1. Jump rope
2. Knee taps
3. Butt kicks
4. Jumping jacks
5. Fast foot shuffle
6. Mountain climbers
7. Bicycles Abs
1 MIN BREAK after each round
41:54 Stretch 4 min
45:45 We challenge @CHRIS HERIA to train Kung Fu with us in China at @Qufu Shaolin Kung Fu School in China

🌏 The PLACE we recorded this video is TAYRONA PARK in Colombia. Check our adventure from this place WATCH ↓
TAYRONA National Park | Best Places in COLOMBIA
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💪1 WEEK ABS Challenge
Monday FIRE ABS // 6 MIN Total Abs Workout
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👍FAMOUS BURN FAT Workouts That We Have Tried
Intense BURN BACK FAT // HIIT Workout | Emi Wong by Dragons Warriors
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20 Minute Brutal HIIT Ladder Workout // AT HOME | Fitness Blender by Dragons Warriors
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30-Minute HIIT Cardio Workout with Warm Up // No Equipment | SELF by Dragons Warriors
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MORE + WATCH (Playlists)
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🤔WHY WE CHALLENGED @CHRIS HERIA
**Going out of our comfort zone is what makes us progress and become stronger!**

We challenged ourselves with the most popular Youtube workouts. The videos are our first approach to these workouts. Forgive us our mistakes and sometimes not the best posture, but we wanted it to be as real as possible, 🙏👍 and have our first impression of this workout with the fitness level we are in that moment. No cheating 👍💪

This kind of workouts, although mostly very basic and simple exercises are not what we use to train. Because for the last few years our regular training is Kung Fu in China at @Qufu Shaolin Kung Fu School in China ([ Ссылка ]) - another type of movement and exercises.


+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!

🐲 Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!

💪Wake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!

🔥 Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.

🐲🔥💪 Wake Up! No Excuses!


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#FullBodyWorkout #WorkoutAtHome #CardioWorkout

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